ELEVATE YOUR VITAMIN E INTAKE: TOP FOOD SOURCES

Vitamin E is a powerful antioxidant that acts a crucial role in protecting your cells from damage. To maintain optimal health, it's important to add plenty of vitamin E-rich foods in your diet. Here are some top sources: Seeds like almonds, sunflower seeds, and peanuts are excellent sources of vitamin E. Cooking Fats such as olive oil, safflower